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An older woman balancing on a foam balance pad with her arms out, a chair beside her and a helper steadying her elbow

Health & Wellness

The everyday gaps that come with age

A short list of nutrients with a real case — and who should skip them

Not a vitamin aisle. Each of these has a reason tied to getting older, taken from the U.S. National Institutes of Health, and each says plainly who should not take it. Most older adults take several medicines, so the first step for every one is the same: ask your doctor or pharmacist.

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Strengthening

Carry it, lift it, climb it

Build the strength that daily life actually asks for

Browse Strengthening