Exercises
Knowing what to do with it
Every exercise here is seated where it can be, holds onto something where it cannot, and none of them put you on the floor. Several need nothing at all.
Start here
Five exercises, 16 minutes
If you did only these five, you would have leg strength, balance, an upper back that holds you upright, and hamstrings that let you reach your own shoelaces. Six of the five need nothing bought.
Heel and Toe Raises
Steadier footing on uneven ground and curbs
Nothing to buy
How to do it
Seated Row
Pulling a door open, and standing straighter doing it
Uses Figure-8 band with handles
How to do it
Counter Balance Hold
Confidence on your feet in the dark, or on a wet floor
How to do itNo equipment
Six that cost nothing
These need a chair and a kitchen counter. We put them first because they are genuinely the two we would start anyone on — not because they lead anywhere.
Heel and Toe Raises
Steadier footing on uneven ground and curbs
Nothing to buy
How to do it
Seated Leg Extension
Stairs, and the strength to come back down them
Nothing to buy
How to do it
Strengthening
Carry it, lift it, climb it
Build the strength that daily life actually asks for.
Seated Row
Pulling a door open, and standing straighter doing it
Uses Figure-8 band with handles
How to do it
Seated Press and Curl
Lifting a bag onto a high shelf
Uses Figure-8 band with handles
How to do it
Side Steps
Hips that hold you level when you turn or step aside
Uses Non-latex band set, 3 levels
How to do it
Armchair Pedalling
Circulation and stamina without leaving the room
Uses Folding mini pedal exerciser
How to do it
Recovery & Mobility
Move easier tomorrow
Stay loose, stay steady, stay confident on your feet.
Counter Balance Hold
Confidence on your feet in the dark, or on a wet floor
How to do it
Every product here has an exercise
If we cannot tell you what to do with something, we do not sell it. That rule is why there are 43 products and not four thousand.
See all 43