Flex bars and putty set
A graded set for hands that have got tired of jars. The bars twist and the putty squeezes, each in several firmnesses, so there is a step between where you are and the next one rather than a leap.
Why we carry this one
Twisting a flex bar is the one exercise with real evidence behind it for tennis elbow, and the putty covers the fingers.
In stock — ships in 1–2 business days
Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
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- 30-day returns from delivery
- Questions? Call us — a person answers
What to do with it
The exercise this is for
Written out step by step, with the mistake to watch for and how to make it easier on a bad day.
Others in Recovery & Mobility
11-loop stretch strap
- Color:
- 3 to choose from
Eleven sewn loops, so you can hook a foot in and work along the strap one loop at a time instead of guessing. Useful for hamstrings and calves from a bed or a chair, and there is no hardware to dig in.
Why this one: The loops let you choose the reach instead of fighting for it: the safest way to stretch a leg without a second person.
FSA/HSA with a doctor's note
Arthritis compression gloves, 2 pair
- Size:
- Small, Medium, Large, X-Large
- Color:
- Brown, Black
Open-finger gloves, so you keep your grip and your fingertips while you wear them. Light compression across the hand and wrist, in a knit thin enough to keep on indoors. Two pairs, because one is always in the wash.
Why this one: Two pairs for the price of one, in four sizes, so one is on the hands while the other is washed. Fingerless, so nothing stops you picking things up.
FSA/HSA eligible
Baoding therapy balls
- Color:
- Green, Blue
Two weighted spheres that rotate in one hand. Keeping them moving is a fine-motor task rather than a strength one, which makes it something to do while you are thinking about something else.
Why this one: Rotating two balls in one palm trains the small finger muscles a squeeze ball never touches.
FSA/HSA with a doctor's note