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Loop it over the ball of your foot and pull, from a chair or the edge of the bed. It reaches the calf and the sole without you having to bend down to them, which is usually the problem with stretching a foot.
First-step heel pain in the morning is answered by stretching before standing, and this reaches the foot without bending to it.
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Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
Wrap them on and go about your morning. The weight is spread around the ankle or wrist rather than hanging off it, and the silicone is soft enough to wear over a sock. Adjustable, so you are not stuck with one setting.
Why this one: Straps on at the ankle so ordinary walking becomes the exercise. There is no technique to learn.
FSA/HSA with a doctor's note
A tilting board for the ankle that has never been the same since. Sit down and work it with one foot, or stand on it holding the worktop when you are ready. Wooden base, non-slip top.
Why this one: Ankles are where balance is actually lost, and almost nothing on the market trains them seated.
FSA/HSA with a doctor's note
An inflatable cushion that never quite settles. Stand on it to make balance harder, or sit on it and let your middle make small corrections all day. The pump is in the box, so you choose how firm it is.
Why this one: Sit on it and posture trains itself; stand on it later. One object, two stages of balance.
FSA/HSA with a doctor's note