Balance disc, 13 inch
An inflatable cushion that never quite settles. Stand on it to make balance harder, or sit on it and let your middle make small corrections all day. The pump is in the box, so you choose how firm it is.
Why we carry this one
Sit on it and posture trains itself; stand on it later. One object, two stages of balance.
In stock — ships in 1–2 business days
Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
- Free US shipping, every order
- 30-day returns from delivery
- Questions? Call us — a person answers
What to do with it
The exercise this is for
Written out step by step, with the mistake to watch for and how to make it easier on a bad day.
Others in Safety & Independence
Adjustable wrist and ankle weights
- Color:
- Blue
Wrap them on and go about your morning. The weight is spread around the ankle or wrist rather than hanging off it, and the silicone is soft enough to wear over a sock. Adjustable, so you are not stuck with one setting.
Why this one: Straps on at the ankle so ordinary walking becomes the exercise. There is no technique to learn.
FSA/HSA with a doctor's note
Ankle strengthener and balance board
A tilting board for the ankle that has never been the same since. Sit down and work it with one foot, or stand on it holding the worktop when you are ready. Wooden base, non-slip top.
Why this one: Ankles are where balance is actually lost, and almost nothing on the market trains them seated.
FSA/HSA with a doctor's note
Cornhole bean bags
- Size:
- 2 In, 2.76In, 3.94In
Eight bags, properly filled, for a game you can play sitting down or standing up. Underhand tossing at a target is shoulder work that does not feel like shoulder work, and it scales to whoever turns up.
Why this one: Seated throwing is real shoulder work that nobody experiences as exercise.