Seated5 min
Seated Row
Pulling a door open, and standing straighter doing it
Uses Figure-8 band with handles
How to do it
Figure-8 band with handles
Handles, not a bare loop, which matters if gripping thin rubber is the part that stops you. Three resistances in the set, so you can start on the easy one and keep the others for later. Loops over a door handle or sits under your feet.
Why we carry this one
Handles rather than a bare loop: there is nothing to grip-strength your way into before you can use it, which matters with arthritic hands.
from$16.97
In stock — ships in 1–2 business days
Choose color and size
- Color
- 3 to choose from
- Size
- 3Pcs
Check with your doctor before starting any exercise program — particularly after surgery, a recent fall, or with a heart or blood-pressure condition. We sell equipment; we are not a substitute for someone who knows your history.
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- 30-day returns from delivery
- Questions? Call us — a person answers
What to do with it
2 exercises using this
Written out step by step, with the mistake to watch for and how to make it easier on a bad day.
Seated6 min
Seated Press and Curl
Lifting a bag onto a high shelf
Uses Figure-8 band with handles
How to do itOthers in Recovery & Mobility
11-loop stretch strap
- Color:
- 3 to choose from
$18.97
Choose optionsEleven sewn loops, so you can hook a foot in and work along the strap one loop at a time instead of guessing. Useful for hamstrings and calves from a bed or a chair, and there is no hardware to dig in.
Why this one: The loops let you choose the reach instead of fighting for it: the safest way to stretch a leg without a second person.
FSA/HSA with a doctor's note
Arthritis compression gloves, 2 pair
- Size:
- Small, Medium, Large, X-Large
- Color:
- Brown, Black
$27.97
Choose optionsOpen-finger gloves, so you keep your grip and your fingertips while you wear them. Light compression across the hand and wrist, in a knit thin enough to keep on indoors. Two pairs, because one is always in the wash.
Why this one: Two pairs for the price of one, in four sizes, so one is on the hands while the other is washed. Fingerless, so nothing stops you picking things up.
FSA/HSA eligible
Baoding therapy balls
- Color:
- Green, Blue
$18.97
Choose optionsTwo weighted spheres that rotate in one hand. Keeping them moving is a fine-motor task rather than a strength one, which makes it something to do while you are thinking about something else.
Why this one: Rotating two balls in one palm trains the small finger muscles a squeeze ball never touches.
FSA/HSA with a doctor's note