Standing, holding on2 min
Counter Balance Hold
Confidence on your feet in the dark, or on a wet floor
How to do itThe Wobble Sit
A back that tolerates a long sit
- Position
- Seated
- Takes
- 15 minutes
- How much
- 15 minutes a day, building up
Why this one
The rare exercise that happens while you do nothing. Sitting on an unstable surface keeps the small muscles either side of the spine working through a television programme — and you can make it easier by letting air out.
How to do it
Inflate the cushion about two-thirds full to start. Less air is easier.
Put it on a firm chair — not an armchair you sink into — and sit on it normally.
Sit for fifteen minutes with both feet flat on the floor.
When that is comfortable, add time, then add air.
Watch for
Using it on a chair with wheels. Firm and stationary only.
Make it easier
Let air out until it barely moves, and start with five minutes.
Make it harder
Add air. Or stand on it, once the balance pad has become easy.
